SENIORS ONLY SESSIONS - STRETCH AND STRENGTH

DO YOU WANT TO GET FITTER, STRONGER OR LOSE SOME WEIGHT

AS HEARD ON 2HD with Luke Grant - Newcastle 1143AM!!! 

Mondays & Thursdays: 10.30am - 11.30am 

Please Call Sean on 4952 5222 or 0408 649 873 to book your place.

COST : $7.50 Per Class

AGE : 55 +

It's never too late to get started!

• All Sessions are in small groups and are fully supervised by Sean.
• All Seniors must fill in a Pre-Activity Questionairre 
• Suitable for all levels of experience and fitness (beginners to advanced)
• In some cases a current Doctor's Certificate may be required before commencing sessions
• Complimentary water bottle and personal sweat towel provided every session
• Regular fitness and strength testing to monitor progress

BENEFITS OF RESISTANCE TRAINING

1.   Increases Bone Mineral Density

2.   Increases Strength and Energy Levels

3.   Improves Heart Health & Condition

4.   Improves the ability to undertake everyday Activities (functional fitness)

5.   Improves posture and sleeping patterns

6.   Decrease the risk of osteoporosis

7.   Reduces the effects of osteoarthritis

8.   Reduces body fat levels

9.   Reduces the effects of ageing

10. Decreases the probability and frequency of fall-related injuries